Tips on how we can live an healthy life!!!

*DO YOU KNOW? 1. Any food you consume after 8 P.M. everyday is equally a poison to your body? *2. If you can follow the water therapy for 3 months religiously, your skin, your body and your organs begins to function well. *3. Do you know Breakfast is the most important meal of the day; If you must skip any meal, it shouldn't be breakfast. *4. Do you know too much red meat is very dangerous to your health? *5. Do you know people who smile always live longer, look younger and are more healthier than their counter part who does not? *Listen: You can use the most expensive cream on your body; you can take the best care of your body, but *HONEY* with *BANANA* can make your skin glow, make it look good and make people ask you the kind of cream you are using. *6. For every bottle of soft drink you consume, you have just taken 9cubes of sugar, and it takes 7 days for it to wash off your body; men increase their likelihood of having a heart attack by 20 percent. *7. Fried meat is a killer; It is damaging your body. *8. People who do not take breakfast are going to have a lower blood sugar level. *9. Drinking water only when you are thirsty is obtaining a license to damage your liver. *10.Holding your urine when you are supposed to let go is another way you are damaging your liver and kidney. *11.Adding salt into your food when it is already served is another way of slowly poisoning yourself and vital organs? *12.Observing the routine of proper eating: Eat BREAKFAST like a KING, LUNCH like a PRINCE and DINNER like a BEGGAR would help you live longer. Please take care of your health, for HEALTH is WEALTH *7 Biggest brain damaging habits* 1: Missing breakfast 2: Sleeping late 3: High sugar consumption 6: Wearing Cap/scarf or socks while sleeping 7: Habit of blocking/Stoping Urine

Comments

Post a Comment

Popular posts from this blog

Flood has cause big havoc in Nigeria’s most expensive neighbourhoods lekki ajah....

Image
A heavy rain that fell on Friday night and Saturday morning has left hundreds of homes and roads flooded in Nigeria’s affluent neighbourhoods of Ajah, Ikoyi, Lekki and Victoria Island areas of Lagos State.SUNDAY Adeolaodunaiya blog that Lekki Phase I, all the way down to Lekki Free Trade Zone, and Ajah were severely affected by the flood. Other areas affected were Lekki Phase II, Osapa London, Victoria Garden City, Ikoyi, Banana Island, Badore, Bugije, Igbo Efon and Awoyaya. Many of the residents in these areas, who are arguably millionaires, were stranded in their homes while others had to flee their houses to hotels and friends’ homes on the Mainland on Saturday after the flood entered their homes destroying property. Commuters were also stranded at bus stops across the state following the downpour that lasted for several hours, with gridlock witnessed in several areas. Some of the commuters paid the sum of N1,000 to touts who were willing to carry them on their backs across the fl...
Read more

The Supreme Court is set to determine the authentic faction of the Peoples Democratic Party (PDP) today, Wednesday, July 12

Image
The battle is between the factions of Ahmed Makarfi and Ali Modu Sherif... The Supreme Court will today (Wednesday) decide on the authentic leadership of the People’s Democratic Party, PDP. The contest is between the Ali Sheriff, who was purportedly removed at the party’s May 21 2016 convention, and the national caretaker committee chaired by Ahmed Makarfi.‎ While the Makarfi faction enjoys the support of most of the organs of the PDP, the Sheriff faction was declared the authentic leadership by the Court of Appeal. Many members of the PDP including former governors and current lawmakers have since decamped from the party, citing the division in its leadership as reason. The pronouncement of the Supreme Court today is expected to‎ finally resolve the leadership crisis. There is a heavy presence of armed security operatives at the Three arm zone etrance to the apex court By 8:36 a.m., the court room was already filled to the brim. Members and supporters of the Makarfi caretaker committe...
Read more
Image
Joint security operatives deployed to the University of Maiduguri, on Thursday, foiled an attempt by two male suicide bombers to wreak havoc at the institution. This was disclosed in a statement issued by Mr. Victor Isuku, spokesman of the Borno State Police Command. According to the statement, the two suicide bombers were spotted at about 9.50pm along the parapet behind the university by the joint security operatives deployed to the university.int security operatives deployed to the University of Maiduguri, on Thursday, foiled an attempt by two male suicide bombers to wreak havoc at the institution. This was disclosed in a statement issued by Mr. Victor Isuku, spokesman of the Borno State Police Command. According to the statement, the two suicide bombers were spotted at about 9.50pm along the parapet behind the university by the joint security operatives deployed to the university. One of the suicide bombers, said the statement, was shot dead, whil...
Read more